Services
Houston Therapy Services at Rise Wellness Group
Individual Therapy in Houston
At Rise Wellness Group, our Houston therapy services are designed to support individuals, families, and groups on their journey to better mental health.We work with clients as young as three, across every age and stage of life.
Each therapeutic journey is personalized, with goals and plans developed in close collaboration with your therapist.
We provide a private, safe environment that empowers you to rise to new levels of healthy living. Learn more about our team on the About Us page.
Children
Play Therapy is an evidence-based approach: Play is the language of children. It is also the primary way that they process their world and how they fit into it.....
Play Therapy is an evidence-based approach: Play is the language of children. It is also the primary way that they process their world and how they fit into it. According to the Association for Play Therapy, “Play Therapy is a powerful tool for addressing cognitive, behavioral and emotional challenges.” Play Therapy is effective in addressing emotional dysregulation resulting from bullying, divorce, grief, abandonment, abuses of all kinds, crisis situations and trauma. The therapists uses the child’s fantasies and the symbolic meaning of his or her play as a medium for understanding and communication with the child.
Talk Therapy is appropriate for children who have the ability to verbally articulate their thoughts, experiences and needs and to adaptively process with their therapists. We utilize interventions that include CBT, DBT skills, Behavior Modification, and Psychoeducation to reduce distresses such as: Anxiety, ADHD, other learning disabilities, Depression, Academic/Social functioning, Physical Health challenges as well as abuse, trauma, and family environmental challenges.
Adolescents
Today’s adolescents are learning how to navigate a world that, at times, moves faster than their emotional and psychological development can.......
Today’s adolescents are learning how to navigate a world that, at times, moves faster than their emotional and psychological development can keep up with. In addition to stressors of the larger world, they are navigating hormonal shifts, body changes, social pressures, changes in family dynamics, and the pressures of academia. We at RISE specialize in many disorders that arise in adolescence – such as anxiety, depression, body dysmorphia, eating disorders, substance use and abuse. We understand that teenagers need a safe place to make sense of a chaotic world and we pride ourselves in our ability to offer that to our clients.
Young Adults
Becoming independent while maintaining a bond with family is an often-daunting task of young adulthood. Young adult life is full of transitions that can be......
Becoming independent while maintaining a bond with family is an often-daunting task of young adulthood. Young adult life is full of transitions that can be overwhelming and difficult to navigate. RISE therapists will partner with the client to successfully launch for one level to the next. Clients will be coached in healthy processing. They will become empowered as they develop effective communication skills, practice goal setting and organization, establishing and maintaining boundaries. "Adulting" can be scary but with hard work and support, we are confident that you can RISE to the occasion.
Mature Adults
As with any other age group, therapy practices adjust to the needs of a population. In mature adults we see a wide range of concerns from general......
As with any other age group, therapy practices adjust to the needs of a population. In mature adults we see a wide range of concerns from general health decline, post-retirement adjustment, grief, loneliness, and end of life fears. Our RISE team is here to assess the need, develop plans to minimize distress and maximize healthy living. We value the life experiences and wisdom that you have worked to survive. This is the part of life where you can RISE and Thrive!
Family Therapy Services in Houston
We believe that the health of the family system is impactful to the emotional, physical, spiritual and psychological well-being of its members. A challenge for one member of the family can affect the functioning of the unit itself. Therapy is a worthwhile endeavor when differences exceed the family’s ability engage in conflict resolution, communicate thoughts and feelings effectively, articulate and respect boundaries. Rise therapists will provide opportunities to increase each members emotional I.Q., utilize feeling language, actively listen, communicate productively and nurture the relationships within the family. We believe families must pursue healthy living through collaborative hard work.
Parent Coaching
If only our children came with instructions! Since they don’t, we believe in treating the entire family system and helping families write their own instruction manual....
If only our children came with instructions! Since they don’t, we believe in treating the entire family system and helping families write their own instruction manual. When we treat your child, adolescent or teenager we are joining your family team. We are here to help bridge the gap between your family culture and ways to enhance your parenting tools. As therapy progresses, we believe it is important to meet with you consistently to share progress as well as growth opportunities for the child, the parents and the entire family system. In addition, this time is needed to gain your perspective, observations and share victories.
Child-Parent Relationship
A secure parent-child relationship is the most essential factor for a child’s well-being. This approach teaches you as parents the skills to strengthen the quality....
A secure parent-child relationship is the most essential factor for a child’s well-being. This approach teaches you as parents the skills to strengthen the quality of your parent-child bond through play. Counselors will target the needs of your child and guide you through play scenarios that allow space for communication and healing in a language that you and your child can understand together.
Family Therapy
When a member of a family unit experiences a shift, that can impact the entire family. We also know that every family member processes emotions and conflict differently....
When one member of a family unit experiences a shift, that can impact the entire family. We also know that every family member processes emotions and conflict differently. When these changes and conflict impede a family’s ability to connect and resolve together, therapy can be beneficial. Our counselors sit with family’s at the intersection of difficulty in order address problematic interactions. We equip the family with the problem-solving skills needed so that they can lovingly address conflict to resolution
Perinatal/Maternity Therapy
Pregnancy and child birth can bring about unexpected physical and mental changes, Symptoms of perinatal mood and anxiety disorders can appear....
Pregnancy and child birth can bring about unexpected physical and mental changes, Symptoms of perinatal mood and anxiety disorders can appear during pregnancy and last up to a year after delivery. Symptoms such as irritability, anger, depression, and overwhelm are often dismissed and minimized creating shame, which that often prevents parents from getting the help that they need. These symptoms, and many others, can indicate more serious illnesses such as Maternity and Postpartum Anxiety/Depression, Postpartum Psychosis, Bipolar Disorder, Postpartum OCD, or Postpartum PTSD. Perinatal and Maternity counselors at RISE understand how to diagnose, treat, and manage perinatal disorders with knowledge and compassion.
Trauma Processing Therapy in Houston
RISE provides a space where you can build strong communication and conflict resolution skills within your relationship. Couples counseling builds a greater sense of understanding of yourself and your partner to improve overall relationship skills. Couples Therapy focuses on healing longstanding resentments, building communication and problem solving, conflict management, and deepening connections.
Pre-Marital
When taking the journey into marriage we encourage you and your partner to give yourselves the gift of counseling. Taking time to assess yourselves....
When taking the journey into marriage we encourage you and your partner to give yourselves the gift of counseling. Taking time to assess yourselves as a couple and as individuals is part of building a strong foundation for the future. In pre-marital counseling you will not only tackle some topics that you likely never considered, but also engage with a professional on how to handle difficulties and conflict when they arise. We will explore and assess each person's personality and approaches to conflict so that you can create a plan for a healthy and stable marriage.
Couples
Even the healthiest of marriages have stormy seasons. If you and your spouse are facing one of those tough seasons, it can be beneficial to discuss your challenges....
Even the healthiest of marriages have stormy seasons. If you and your spouse are facing one of those tough seasons, it can be beneficial to discuss your challenges with a RISE therapists who can listen compassionately. Our therapists our skilled in assessing each individual and providing communication tools to handle conflict and foster intimacy. Marriage counseling can provide comfort in the next steps of your journey, regardless of the final destination or resolution.
Separation and Divorce
Separation and Divorce is not what you planned when you said I Do. Transitioning into this journey is full of unexpected curves, but also presents opportunities....
Separation and Divorce is not what you planned when you said I Do. Transitioning into this journey is full of unexpected curves, but also presents opportunities for growth and development. We will help you to identify those areas where you want to change or grow. We can provide tools to help you recover and relaunch your life for a happy future.
Divorce Recovery for Families
Navigating a season of divorce and separation in a family is challenging. Every member of the family is impacted, adjusting, and grieving. This process is....
Navigating a season of divorce and separation in a family is challenging. Every member of the family is impacted, adjusting, and grieving. This process is complicated because everyone is processing the stages of grief at different stages and at different times. Making informed and healthy decisions to move forward is especially challenging. Our therapists understand how to approach these seasons in an informed and sensitive way for every member of the family. We can offer a safe place to process loss and communicate so that you can make choices that lead to a healed and healthy family in the future.
Trauma Processing
RISE therapists understand the importance of a trauma informed approach to therapy. At Rise we understand the critical nature of building a trusting therapeutic relationship and providing a safe space for clients to courageously process impactful life events of all kinds. Trauma processing focuses on assisting clients to manage, decrease, or eliminate psychological and emotional distress from memories, experiences and their debilitating emotional impact that can significantly affect functioning. Our therapists understand the sensitive nature of this work, as well as the courage it takes to address this pain. We offer several evidence-based approaches to process trauma as we customize the program to meet each client’s needs.
EMDR
Many of our RISE therapists are trained and certified in Eye Movement Desensitization and Reprocessing (EMDR), a specialty approach for trauma....
Many of our RISE therapists are trained and certified in Eye Movement Desensitization and Reprocessing (EMDR), a specialty approach for trauma. EMDR is a non-drug, non-hypnosis psychotherapy process. The therapists guides the client in concentrating on a troubling memory or emotion while moving the eyes rapidly back and forth or using another Dual Attention Stimulus. Complete treatment of the targets involves an 8-phase, 3-pronged protocol that includes processing of memories, present disturbances, and creation of a future template. All three components are needed to alleviate the symptoms and address the targeted disturbance.
The goal of EMDR therapy is to facilitate the effective reprocessing of traumatic events or adverse life experiences and associated beliefs, to an adaptive resolution. Reprocessing includes setting up a learning state that will allow adverse experiences and maladaptive emotionality to be integrated and stored appropriately in your brain. The goal of EMDR therapy is to leave you with the emotions, understanding, and perspectives that will lead to healthy emotional responses, behaviors and interactions.
EMDR is used to treat troubling symptoms such as anxiety, depression, guilt, anger, and post- traumatic reactions. It can also be used to enhance emotional resources such as confidence and self- esteem.
You are always fully conscious and have the power/control to stop the session at any time. The therapists serves as a guide to help you stay on track and get the most out of session. The therapists will provide or reinforce positive coping skills, resources and ways to manage high emotionality that may be useful both in and out of session, should the need arise.
This approach is safe and effective for both children and adults.
Somatic and Body Work
Somatic and body work techniques are focused on healing physiological responses to trauma. Our bodies often hold unprocessed trauma that can create muscle pain, anxiety, and tension....
Somatic and body work techniques are focused on healing physiological responses to trauma. Our bodies often hold unprocessed trauma that can create muscle pain, anxiety, and tension. Techniques such as grounding, progressive muscle relaxation, visualization, meditation, ect, are used to target the autonomic nervous system to release physical discomfort.
Somatic therapy, in contrast, is a holistic therapy that focuses on how both the mind and body are impacted by psychological experiences. Somatic therapists work with clients on noticing how past trauma is held in the body and work with their clients to process their trauma somatically. We may ask clients to slow-down, to break their difficult story down into smaller pieces, and to assess their emotional and physiological reaction as they discuss difficult events or emotions. This process allows for optimal healing and resolution as the mind and body have time to work in tandem.
Additional Houston Therapy Services
Testing and Assessments
Group Therapy
Career Counseling and Business Coaching
Our team of professionals can help you take that leap and put your best foot forward. Schedule a business coaching session and start building greater self-reliance and confidence.
We’ll help you set clear goals and take meaningful action toward achieving them.
You’ll improve your job and life satisfaction while contributing more effectively to your team or organization.
Learn to take greater responsibility and accountability for your actions and commitments.
Work more seamlessly with colleagues and communicate more effectively with bosses, direct reports, and peers.
Ready to Start Your Therapy Journey in Houston?
Whether you are searching for individual therapy, couples counseling, family therapy, or trauma processing in Houston, Rise Wellness Group is here for you.
Our licensed therapists offer both virtual and in-person appointments to fit your schedule and comfort level.
Research from the American Psychological Association shows that therapy is one of the most effective tools for improving mental health outcomes.
Take the first step today. Contact us to schedule your appointment or browse our therapist profiles to find the right fit for you.